You eat well. You exercise. You try to get enough sleep.

So why do you still struggle with low energy, brain fog, slow recovery, or unexplained health issues? The truth is, more than 80% have critical nutritional imbalances they can't see or feel until symptoms become obvious. By then, these deficiencies have been silently affecting your performance, mood, and long-term performance ... for months or even years.

YOUR METABOLIC BLUEPRINT, DECODED

The Holohabits Nutrition Panel isn't just a regular lab test – it's the most cutting-edge test on the market to decode your body's nutritional needs.

This comprehensive analysis maps 33 crucial biomarkers that conventional blood work often misses entirely. We focus on biomarkers that have immediate practical dietary, nutritional, or lifestyle interventions.

Our lab-certified technology examines the precise biological compounds that power everything from your mental clarity to your recovery capacity, delivering insights that transform vague health goals into precise, actionable strategies.

FROM DEFICIENCY TO OPTIMIZATION

Reignite Your Cells - Pinpoint exactly which B12, NAD, Copper or Carnitine deficiencies are forcing your cells to function in energy-conservation mode.

Lift Mental Fog - Discover if your brain's neurotransmitter building blocks (DHA, Tyrosine, Tryptophan) are running on empty, affecting everything from motivation to mood stability

Recover Faster - Identify the specific Glutamine, BCAA or Magnesium imbalances causing your muscles to repair at a fraction of their potential speed

Balance Hormones - See how your Testosterone and Cortisol  influence your body's anabolic/catabolic balance, affecting sleep quality, stress resilience, and physical results.

Fortify Your Body - Uncover precisely which Zinc, Vitamin D or Selenium deficiencies have left gaps in your immune defenses before cold and flu season exploits them.

Optimize Circulation - Learn if insufficient Arginine and Citrulline levels are causing circulatory "traffic jams," limiting nutrient delivery and waste removal throughout your body

Extinguish Inflammation - Measure your EPA and Omega-3 index to locate and address  inflammation that's silently taxing your recovery.

Maximize Gains - Determine if you have the precise Threonine and Valine levels required for optimal protein synthesis, regardless of how much protein you consume.

... and much more!

🔄 Sign-up to Get Tested

Your discreet Holohabits package arrives with everything needed for a clinical-grade analysis at-home.

🩸 Five-Minute Sample Collection

 A virtually painless finger-prick sample completed in the comfort of home, no lab visit required. 

🧪 Return Your Sample

Return your sample with the prepaid shipping label and access your comprehensive analysis within 1-2 weeks.

📊 Report and Dashboard of Results

Intuitive graphics showing exactly where your levels stand compared to optimal ranges. Identify bottlenecks to correct.

🍎 Nutritional Recommendations

Personalised food recommendations specifically formulated to address your unique biochemical needs. Get advice on supplementation to correct your results as quickly as in 2-3 months.

🤖 AI Recommendations

Have a conversation with our advanced AI on your results to get even more detailed dietary, supplementation, lifestyle, and workout recommendations to improve and maintain optimal results. Receive targeted supplement suggestions with exact dosages tailored to your specific needs.

THE DIFFERENCE FELT BY OUR CUSTOMERS

"I've cycled through every trending diet and supplement stack on Instagram for years. Nothing moved the needle until my Holohabits test revealed severe NAD+ and Magnesium deficiencies I never suspected, while showing I was wasting hundreds on supplements I didn't need. Three weeks into my personalised protocol, my energy levels have transformed completely."

- Happy customer

"As an expert, I've seen the limitations of standard bloodwork. Traditional laboratory results are based on identifying an acute issue, not to prevent one from happening. The Holohabits panel examines crucial biomarkers that traditional tests simply ignore, providing a comprehensive nutritional assessment that reveals the 'why' behind potential issues when conventional testing just shows 'everything looks normal.'"

- Dr. with a medical degree

BIOMARKERS IN THE FULL PANEL OF TESTS

CIRCULATION & PERFORMANCE MARKERS

🔥 Arginine

This essential amino acid is your body's primary building block for nitric oxide, which relaxes blood vessels and improves circulation throughout your body. Low levels can lead to poor blood flow, reduced exercise performance, and slower recovery. Optimal arginine levels enhance oxygen delivery to muscles.

💪 Citrulline

Working in tandem with arginine, citrulline dramatically enhances your body's nitric oxide production capacity. This creates the "muscle pump" effect during exercise by increasing blood flow to working muscles. Beyond aesthetics, optimal citrulline levels reduce exercise fatigue, accelerate recovery between sets, and support reduced blood pressure. 

💧 Taurine

This conditionally essential amino acid regulates electrolyte balance within cells, particularly in heart and muscle tissue. Taurine helps maintain proper cell hydration, stabilizes cell membranes, and supports efficient electrical signaling in the heart. Deficiencies can manifest as irregular heartbeats, exercise intolerance, and poor recovery. Athletes in particular deplete taurine through heavy sweating and intense exercise.

❤️ Oleic Acid

This monounsaturated fatty acid is a primary component of olive oil and supports cardiovascular health by helping maintain healthy cholesterol profiles. Oleic acid improves the ratio of HDL to LDL cholesterol, reduces inflammation in arterial walls, and supports proper cell membrane fluidity. Low levels are associated with increased inflammation and compromised heart health over time.

COGNITIVE & MOOD SUPPORT

🧠 Tyrosine

This amino acid serves as the direct precursor to dopamine and norepinephrine, neurotransmitters critical for motivation, focus, and mental drive. Your brain requires tyrosine to maintain cognitive performance during stress and sleep deprivation. Low levels often manifest as brain fog, reduced motivation, and difficulty concentrating, particularly when demands are high or during stressful periods.

🙂 Tryptophan

As the essential precursor to serotonin, tryptophan directly affects your mood stability, sleep quality, and appetite regulation. Your body cannot produce this amino acid, making dietary intake crucial. Imbalances often appear as mood fluctuations, sleep disturbances, and carbohydrate cravings. Many people experiencing seasonal mood changes have suboptimal tryptophan metabolism.

🤓 DHA (Docosahexaenoic Acid)

This omega-3 fatty acid is a primary structural component of your brain cell membranes, particularly in areas responsible for learning and memory. DHA supports neuroplasticity, enhances communication between brain cells, and helps regulate inflammation in neural tissue. Deficiencies are linked to cognitive decline, reduced learning capacity, and mood instability. 

ENERGY METABOLISM

⚡ Asparagine

This amino acid plays a critical role in how your body utilizes energy, particularly in brain and muscle tissue. Asparagine facilitates the ammonia transfer necessary for energy production and serves as a key building block for proteins that transport nutrients into cells. Suboptimal levels may contribute to fatigue, reduced mental stamina, and poor glucose utilization.

🔥 Carnitine

This compound functions as the primary transporter of fatty acids into mitochondria (the energy production centers in your cells). Without adequate carnitine, your body cannot efficiently convert stored fat into energy. Low levels typically manifest as reduced endurance, stubborn body fat, and post-meal energy crashes. Vegetarians and vegans are particularly susceptible to carnitine insufficiency.

🔋 Copper

This often-overlooked trace mineral serves as a critical cofactor for ATP production (your body's primary energy currency). Copper enables electron transport in mitochondria and supports formation of hemoglobin for oxygen delivery. Deficiencies can cause unexplained fatigue, reduced exercise tolerance, and compromised immune function. Even mild insufficiency can significantly impact cellular energy production.

💡 Active B12 (Methylcobalamin)

Unlike standard B12 tests that measure total amounts, this marker specifically identifies the biologically active form your body can immediately use. Active B12 is essential for nerve function, DNA synthesis, and converting food into usable energy. Low levels (common even with normal total B12) often present as profound fatigue, brain fog, and numbness or tingling in extremities.

🔌 NAD (Nicotinamide Adenine Dinucleotide, intracellular)

This coenzyme is the central player in cellular energy production and is increasingly recognized as a critical factor in healthy aging. NAD levels naturally decline with age, stress, and poor diet. Insufficient NAD impairs your cells' ability to produce energy, repair DNA, and maintain proper function. Optimizing NAD supports mitochondrial health, cellular resilience, and may slow aspects of biological aging.

INFLAMMATION & IMMUNITY

🌱 EPA (Eicosapentaenoic Acid)

This omega-3 fatty acid serves as your body's natural anti-inflammatory compound, helping resolve inflammation after injuries or immune responses. EPA competes with inflammatory omega-6 fatty acids and helps produce anti-inflammatory signaling molecules. Modern diets typically contain insufficient EPA, leading to persistent low-grade inflammation that affects recovery, joint health, and overall immune balance.

🛡️ Selenium (intracellular and full blood)

This powerful antioxidant mineral is crucial for glutathione production—your body's master antioxidant system. Selenium protects cells from oxidative damage, supports proper thyroid function, and enhances immune response against pathogens. Deficiencies significantly impair immune function and increase susceptibility to oxidative stress throughout the body.

🦠 Zinc (intracellular and full blood)

This essential mineral serves as a functional component of over 300 enzymes and is crucial for immune cell development and function. Zinc supports barrier integrity in the gut and respiratory tract, proper antibody production, and efficient pathogen clearance. Even marginal deficiencies can significantly compromise immune function and wound healing speed.

MUSCLE GROWTH & RECOVERY

💪 Valine

This branched-chain amino acid (BCAA) plays a critical role in maintaining muscle mass, especially during periods of energy restriction or intense training. Valine stimulates muscle protein synthesis, prevents excessive protein breakdown, and serves as a potential energy source during exercise. Insufficient levels can lead to impaired recovery and reduced muscle preservation during weight loss.

🔧 Glutamine

The most abundant amino acid in your bloodstream, glutamine becomes conditionally essential during periods of stress or intense exercise. It serves as fuel for immune cells, supports intestinal barrier function, and facilitates muscle recovery. Glutamine levels often drop significantly after intense training, limiting recovery capacity and immune function when not properly restored.

🔗 Threonine

This essential amino acid is a key component of structural proteins and enzymes involved in protein synthesis. Threonine supports collagen and elastin production, immune antibody formation, and proper digestive enzyme function. Adequate levels are particularly important for connective tissue integrity and recovery after resistance training.

🏋️ BCAAs (Branched-Chain Amino Acids)

This collective marker includes leucine, isoleucine, and valine: essential amino acids that comprise approximately one-third of muscle protein. BCAAs stimulate protein synthesis, reduce muscle protein breakdown, and serve as energy sources during prolonged exercise. Optimal levels support muscle preservation during caloric restriction and enhance recovery after training.

🦵 Magnesium (intracellular and full blood)

This essential mineral acts as a natural calcium channel blocker, enabling proper muscle relaxation after contraction. Magnesium facilitates energy production, protein synthesis, and neuromuscular function. Deficiency (extremely common due to modern soil depletion and stress) often manifests as muscle cramps, impaired recovery, and persistent muscle tension.

🩹 Proline

This conditionally essential amino acid is vital for collagen synthesis, making it crucial for tendon, ligament, and fascia integrity. Proline supports joint health, wound healing, and skin elasticity. Insufficient levels may contribute to connective tissue injuries, poor recovery from training, and decreased structural integrity during intensive physical activity.

CELLULAR FUNCTION

🏗️ Linoleic Acid

This essential omega-6 fatty acid is a fundamental structural component of cell membranes, influencing their fluidity and function. While the modern diet contains abundant omega-6 fats, the specific linoleic acid profile affects how your body utilizes these fats. Proper levels support skin health, hormone production, and cellular communication.

🛡️ Vitamin E

This fat-soluble antioxidant protects cell membranes from oxidative damage, particularly in metabolically active tissues like muscles and neurons. Vitamin E preserves membrane integrity, supports mitochondrial function, and helps regulate inflammatory responses. Suboptimal levels accelerate cellular aging and reduce resilience to oxidative stress.

🔬 Omega-3 Index

This comprehensive marker measures the percentage of EPA and DHA in your red blood cell membranes, providing a time-averaged assessment of your omega-3 status. Your omega-3 index correlates strongly with cardiovascular health, inflammation levels, and cognitive function. 

🦴 Vitamin D

Far more than just a vitamin, this powerful hormone regulates over 1 000 genes throughout your body. Vitamin D controls calcium absorption for bone health, modulates immune function, and supports muscle power output. Deficiency (affecting an estimated 70% of the population) increases susceptibility to illness, compromises bone density, and impairs physical performance.

💉 Ferritin

This marker represents your body's iron storage capacity, providing crucial information beyond standard iron tests. Ferritin levels directly impact oxygen transport, energy production, and immune function. Low levels (common in menstruating women and endurance athletes) often cause unexplained fatigue, reduced exercise tolerance, and compromised cognitive performance.

👀 Retinol (Vitamin A)

This essential fat-soluble vitamin supports epithelial tissue integrity, particularly in the eyes and respiratory tract. Retinol maintains night vision, enables proper immune function, and supports cell differentiation. Insufficiency can manifest as reduced night vision, compromised barrier integrity, and impaired immune function against pathogens.

HORMONAL BALANCE

😰 Cortisol

This primary stress hormone helps regulate metabolism, immune function, and energy utilization. While essential for survival, chronically elevated cortisol from ongoing stress promotes inflammation, muscle breakdown, and fat storage (particularly around the midsection). Monitoring cortisol provides insight into your body's stress response and recovery capacity.

🏆 Testosterone

This primary anabolic hormone drives muscle protein synthesis, bone density maintenance, and overall vitality in both men and women. Testosterone supports muscle growth, fat metabolism, and psychological well-being. Modern lifestyle factors like chronic stress, poor sleep, and environmental toxins frequently suppress optimal testosterone production.

⚖️ Testosterone-Cortisol Ratio

This critical marker reveals the balance between anabolic (building) and catabolic (breaking down) processes in your body. An optimal ratio supports muscle recovery, performance adaptation, and overall vitality. When cortisol dominates this ratio due to overtraining, poor sleep, or chronic stress, recovery capacity diminishes and performance plateaus despite continued effort.

CLINICALLY VALID MARKERS AT-HOME

Results you can trust:

Biomarkers validated against gold standards in laboratory testing.

Engineered in Switzerland based on LC-MS/MS Testing Method (High-resolution liquid chromatography–mass spectrometry).

Authorized by SwissMedic to perform testing, CLIA-certified laboratory & CAP Accreditation.

You wouldn't try to fix your car without looking under the hood.

Stop troubleshooting your health without seeing what's actually happening inside.

Your body has been sending biochemical signals.

The answers aren't in another generic supplement stack.

It's time to intercept the exact message – With precision.

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These products are not intended to diagnose, prevent, or treat a condition or to be a substitute for professional medical care. Measurements and statistics are intended for informational and educational purposes only; they support general health and wellness. These products have not been tested with individuals with health conditions.